MD For Moms Radio, Every Wednesday 1pm (ET) on The BBM Global Network, TuneIn and iHeartRadio or as a podcast on iTunes.
This week on MD for Moms, I’ll be interviewing Pediatrician and Lifestyle Medicine specialist Dr. Jessica Lee and Pediatric Intensivist and Integrative Nutrition expert Dr Michelle Ramirez about maximizing health through fitness, food and lifestyle choices. We all want to be as healthy as possible and to feel our best, but what practical choices can we make to propel our goals for wellness forward?
What mistakes are many of us making that sabotage our chances for better health and how can we do better to feel better? Are some foods better for some people than for others? What fitness routine is most likely to give long lasting results and which should we skip? How does body composition change with healthier eating and exercise and why should we care? Answers to all these questions and more on this week’s MD for Moms.
Have a question for Dr. Michelle Ramirez and Dr. Jessica Lee about maximizing wellness through fitness, diet and lifestyle choices?
Call to talk to us LIVE on air: 866-451-1451
Learn more about my guests Dr. Jessica Lee and Dr Michelle Ramirez:
Jessica is a board-certified pediatrician and physician entrepreneur with a special interest in Lifestyle Medicine, a branch of medicine which carries on well beyond the childhood years. She is an experienced physician with demonstrated entrepreneurial success leading start-up health & wellness endeavors in her local community and nationwide.
——
Michelle Ramírez is a pediatric intensive care physician living in New York City. Besides being passionate about taking care of critically ill children, she also has a keen interest in health, fitness and nutrition. With this is mind, she pursued further training in integrative nutrition and helps women find healthier lifestyles. As a working mom, Dr. Ramírez understands how hard it can be for busy women to balance all of our daily demands. In order to simplify choices, she created a blog discussing the scientific evidence behind many of the health and beauty trends out there. In addition, Dr. Ramirez is the editorial director for Puerto Rico Rise Up, a non-profit organization created after Hurricane Maria to help the people of Puerto Rico recover from the devastation caused by the storm.