Nutrition, Lifestyle & Integrative Medicine
Triumph Over Midlife Challenges With These Lifestyle Tips
If you feel stagnant during midlife, you are far from alone in this journey. Our middle years often bring a sense of…
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Reproductive & Perinatal Health
Postpartum Parenting: From Primitive Instincts to Protective Modern Parenting
The relationship between our ancient protective instincts and postpartum anxiety in modern parenting is complex. While anxiety serves as a beneficial vigilance,…
Mental Health & Wellbeing
Working Remotely with Kids: Balancing Work and Childcare
As many parents know, working from home can be a challenge, especially when you have children. You are trying to juggle work,…
Mental Health & Wellbeing
6 Ways Stressed-Out Working Women Can Improve Their Well-Being
Finding ways to beat the grind and improve your well-being is so important for busy working women. It is essential to spend…
Reproductive & Perinatal Health
Self-Care Tips for New Mothers Who Are Breastfeeding
By contributor, Stephanie Haywood New mothers often have a lot of stress, and they may feel they don’t have time to take…
Reproductive & Perinatal Health
PMDD – Misunderstood, Misdiagnosed, Devastating
Frequently confused for PMS, PMDD is often overlooked. Women fail to receive proper diagnosis and care despite effective treatment options.
Reproductive & Perinatal Health
Guest Post: Sex After Giving Birth
Barring medical instructions to the contrary, a woman can become sexually active at the 6th week postpartum when her body has restored…
Reproductive & Perinatal Health
Guest Post: Painful Sexual Intercourse
Dyspareunia (dys*pa*reu*nia) means painful sexual intercourse. The pain can occur with initial penile penetration, and/or during thrusting, and may even be there after intercourse…
Mental Health & Wellbeing
How to Maintain Health and Wellness When You’re Self-Isolating
If you’ve continued to stay isolated, it’s possible you’re ready for a change of pace. Keeping up with your fitness goals might…
Nutrition, Lifestyle & Integrative Medicine
Guest Post: Ten Benefits of Gardening For Your Mental Health
Learn about the many ways gardening benefits your emotional health and wellness