Nutrition, Lifestyle & Integrative Medicine

Triumph Over Midlife Challenges With These Lifestyle Tips

If you feel stagnant during midlife, you are far from alone in this journey. Our middle years often bring a sense of…

Learn about the many ways gardening benefits your emotional health and wellness

Dr Snyder recounts a recent conference, Contemporary Discussions in Perinatal Mood and Anxiety Disorders, where she presented on the topic of risks…

Prenatal vitamins are essential for a healthy pregnancy, and while many brands exist they are not all equally safe or effective. Here…

Risks abound from conventional beauty aids. Switch to toxin free beauty products that are safe in pregnancy and still get the job…

Low Vitamin D is a huge problem. I often recommend this supplement along with Magnesium and Curcumin. The last of a 3…

Supplements can be highly beneficial to optimize health and wellness. This is the second of a three part series on supplements I…

Supplements can be highly beneficial to enhance and improve total body health and wellness. This is the first of several posts on…

Ouch, my throat hurts! Do I need antibiotics? Flu season is coming up, what should you do when you start to feel…

Unlike folic acid, which may increase your risk of cancer, dietary folate is purely protective, preventing cancer formation, with no side effects.