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This week on MD for Moms, I interview Conscious Health or Vedic Meditation instructor Dr. Jill Wener about how to inject calm within our lives, and why doing so may be so impactful. Think you need an abundance of time to meditate? Think again – Dr. Wener reveals ways to meditate in as little as a few minutes. Gone are the days of needing to sit on the floor uncomfortably with a clear mind and outstretched hands – instead, Vedic meditation is flexible and available to those who understand and practice it.
Dr Wener explains her journey with burnout and coming to a place of healing and joy through meditation. She similarly reviews how we can reduce excess reactions to stressful situations by meditation, and signs of burnout to identify and attempt to reduce.
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Learn more about my guest, Dr. Jill Wener:
As a physician and teacher, Jill uses meditation and mindfulness as key tools in her holistic approach to wellness and stress management. In addition to teaching Conscious Health Meditation in numerous settings, she has presented on mindfulness for stress reduction. Jill has received tremendous personal benefits from her own meditation practice, and finds joy sharing her passion with others.