Reproductive & Perinatal Health
9 Myths About Postpartum Depression
9 commonly held myths about postpartum depression are explored and debunked to improve understanding and to decrease stigma regarding this important topic.
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Nutrition, Lifestyle & Integrative Medicine
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Nutrition, Lifestyle & Integrative Medicine
Why Toxin Free Beauty Products Are Important For Your Health
Risks abound from conventional beauty aids. Switch to toxin free beauty products that are safe in pregnancy and still get the job…
Nutrition, Lifestyle & Integrative Medicine
Low Vitamin D is a Huge Problem: Part (3/3) on Supplements for Health
Low Vitamin D is a huge problem. I often recommend this supplement along with Magnesium and Curcumin. The last of a 3…
Nutrition, Lifestyle & Integrative Medicine
Supplements To Optimize Health (Part 2/3): Lemon Balm, NAC, Probiotics
Supplements can be highly beneficial to optimize health and wellness. This is the second of a three part series on supplements I…
Nutrition, Lifestyle & Integrative Medicine
Supplements To Optimize Health (Part 1/3): Prenatal Vitamins, Active Folate, Omega-3 Fatty Acids
Supplements can be highly beneficial to enhance and improve total body health and wellness. This is the first of several posts on…
Reproductive & Perinatal Health
Perinatal Mood And Anxiety Disorders
Perinatal Mood and Anxiety Disorders (PMADs) include five psychiatric illnesses that may present during and after pregnancy. These five include depression, anxiety,…
Reproductive & Perinatal Health
Acupuncture To Improve Fertility
Acupuncture has profound benefits for women and men facing infertility; it can boost rates of conception, minimize miscarriage risk and improve overall…
Reproductive & Perinatal Health
Acupuncture Basics: What It Is, How It Works And What It Treats
Acupuncture has been practiced for over 2,500 years to treat a myriad of illnesses and to improve overall health and wellness. Acupuncture…
Nutrition, Lifestyle & Integrative Medicine
Do I Need Antibiotics For A Sore Throat?
Ouch, my throat hurts! Do I need antibiotics? Flu season is coming up, what should you do when you start to feel…
Nutrition, Lifestyle & Integrative Medicine
Skip Folic Acid and Opt for Folate Instead
Unlike folic acid, which may increase your risk of cancer, dietary folate is purely protective, preventing cancer formation, with no side effects.